Daily Glow Smoothie - Aby Ashland | Skin Care Consultant

Daily Glow Collagen Protein Smoothie Recipe

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Daily Glow Collagen Protein Smoothie Recipe

Ingredients:

Organic Kale

Loaded with vitamins A, C, and K, as well as minerals like magnesium and potassium to support immunity and bone health.
Acts as a natural detoxifier, helping to cleanse the liver and flush out toxins.
High vitamin C boosts collagen production, while antioxidants protect against skin aging and promote a more even skin tone. * Add 1 handful.

Organic Spinach

Rich in iron, folate, and chlorophyll — critical for healthy blood and cellular regeneration.
Provides magnesium, which helps reduce stress and supports calmness and better sleep.
Deeply nourishing for skin thanks to its antioxidants and hydration-boosting minerals, helping to prevent dryness and dullness. * Add 1 handful.

Wild Blueberries or Organic Cherries (1 cup)

Health Wild blueberries are one of the richest sources of anthocyanins (plant compounds with deep blue/purple pigments) that combat oxidative stress and inflammation. Cherries provide anti-inflammatory properties and naturally support joint and heart health.
Wellness Both fruits help regulate blood sugar levels, improve brain function, and support gut health by promoting a diverse microbiome.
Skin Their high antioxidant load fights environmental damage, slows collagen breakdown, reduces skin redness, and supports a brighter, more even complexion.

Organic Maqui Berry Powder (2 tablespoons)

Health: Helps slow down aging, improving skin health & boosts your immune system. Supercharged with antioxidants; polyphenols & anthocyanins. Maqui berries are native to Chile and boast an even higher antioxidant content than acai.
Health: Helps lower blood sugar spikes, protect against cellular damage, and improve eye health.
Wellness: Anti-inflammatory properties may help support recovery post-exercise and enhance metabolic health.
Skin: Maqui berries protect against oxidative skin aging, support moisture retention, and encourage a more youthful glow by preserving elastin and collagen in the skin.

Chia Seeds (1 teaspoon)

Health: Tiny but mighty, chia seeds are rich in omega-3 fatty acids, fiber, and protein, which support cardiovascular health and digestion.
Wellness: They help regulate blood sugar, balance cholesterol levels, and provide a slow, sustained release of energy.
Skin: Omega-3s in chia seeds deeply hydrate the skin from the inside out, support a strong lipid barrier, and help reduce skin inflammation and sensitivity.

Maca Powder (1 teaspoon)

Health: A Peruvian super-root traditionally used to enhance stamina, endurance, and hormonal balance. Rich in vitamins B, C, and E, plus essential minerals like iron and calcium.
Wellness: Adaptogenic properties help the body manage stress, reduce fatigue, and balance mood naturally.
Skin: Balanced hormones = clearer skin. Maca also promotes better blood flow, which enhances skin radiance and natural vibrancy.

Hydrolyzed Collagen (1 scoop, optional- not suitable for vegans)

Health: Collagen peptides are the building blocks of connective tissues, supporting joint, bone, and muscle health.
Wellness: Helps prevent muscle wasting, supports gut lining integrity (which ties directly to better immune function and digestion).
Skin: Directly boosts skin elasticity, reduces fine lines and wrinkles, improves firmness, and helps maintain a smooth, youthful skin texture.
Add your favorite protein powder if desired.

Coconut Water (½ cup)

Health: Nature’s electrolyte drink — packed with potassium, magnesium, and calcium, helping regulate hydration, heart function, and blood pressure.
Wellness: Supports post-workout recovery, reduces fatigue, and helps prevent cramps and dehydration.
Skin: Deep hydration from within reduces dryness, enhances glow, and supports skin plumpness and elasticity.
Customize – Swap the coconut water for organic orange juice to boost brightness, or coconut milk for an extra creamy, skin nourishing treat!

Organic Orange Juice (unsweetened, preferably fresh-pressed)

Health: Packed with vitamin C and natural enzymes to boost immunity and aid digestion.
Wellness: Supports adrenal function and helps combat fatigue thanks to its natural sugars and electrolytes.
Skin: Supercharges collagen production, helps brighten the skin, and offers protection from free radical damage.

Coconut Milk (unsweetened)

Health: A great source of healthy fats (medium-chain triglycerides) that support metabolism and brain health.
Wellness: Provides lasting energy and promotes satiety, making your smoothie more satisfying.
Skin: Healthy fats help nourish skin from the inside out, promoting elasticity, softness, and a plumper, more hydrated appearance.

I created the Daily Glow Protein Collagen Smoothie to nourish your skin, body and spirit from the inside out.

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With love, wellness & glowing skin,

🩵 Aby xxoo

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