Daily Glow Smoothie - Aby Ashland | Skin Care Consultant

Age Defying Smoothie Recipe

“Daily Glow” — Nourish Your Skin, Body and Spirit With Every Sip

Blend one smoothie a day using your favorite organic, non-gmo ingredients. Simply combine all ingredients in a high-speed blender until smooth. For best results, enjoy fresh—and glow from the inside out.🩷

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Daily Glow Ingredients

Organic Kale

Loaded with vitamins A, C, and K, as well as minerals like magnesium and potassium to support immunity and bone health.
Acts as a natural detoxifier, helping to cleanse the liver and flush out toxins.
High vitamin C boosts collagen production, while antioxidants protect against skin aging and promote a more even skin tone. * Add 1 handful.

Organic Spinach

Rich in iron, folate, and chlorophyll — critical for healthy blood and cellular regeneration.
Provides magnesium, which helps reduce stress and supports calmness and better sleep.
Deeply nourishing for skin thanks to its antioxidants and hydration-boosting minerals, helping to prevent dryness and dullness. * Add 1 handful.

Wild Blueberries or Organic Cherries (1 cup)

Health Wild blueberries are one of the richest sources of anthocyanins (plant compounds with deep blue/purple pigments) that combat oxidative stress and inflammation. Cherries provide anti-inflammatory properties and naturally support joint and heart health.
Wellness Both fruits help regulate blood sugar levels, improve brain function, and support gut health by promoting a diverse microbiome.
Skin Their high antioxidant load fights environmental damage, slows collagen breakdown, reduces skin redness, and supports a brighter, more even complexion.

Organic Maqui Berry Powder (2 tablespoons)

Health: Helps to slow down the aging process, improving skin health & boosts your immune system. Supercharged with antioxidants; polyphenols & anthocyanins. Maqui berries are native to Chile and boast an even higher antioxidant content than acai. They help lower blood sugar spikes, protect against cellular damage, and improve eye health.
Wellness: Anti-inflammatory properties may help support recovery post-exercise and enhance metabolic health.
Skin: Maqui berries protect against oxidative skin aging, support moisture retention, and encourage a more youthful glow by preserving elastin and collagen in the skin.

Chia Seeds (1 teaspoon)

Health: Tiny but mighty, chia seeds are rich in omega-3 fatty acids, fiber, and protein, which support cardiovascular health and digestion.
Wellness: They help regulate blood sugar, balance cholesterol levels, and provide a slow, sustained release of energy.
Skin: Omega-3s in chia seeds deeply hydrate the skin from the inside out, support a strong lipid barrier, and help reduce skin inflammation and sensitivity.

Maca Powder (1 teaspoon)

Health: A Peruvian super-root traditionally used to enhance stamina, endurance, and hormonal balance. Rich in vitamins B, C, and E, plus essential minerals like iron and calcium.
Wellness: Adaptogenic properties help the body manage stress, reduce fatigue, and balance mood naturally.
Skin: Balanced hormones = clearer skin. Maca also promotes better blood flow, which enhances skin radiance and natural vibrancy.

Hydrolyzed Collagen (1 scoop, optional- not suitable for vegans)

Health: Collagen peptides are the building blocks of connective tissues, supporting joint, bone, and muscle health.
Wellness: Helps prevent muscle wasting, supports gut lining integrity (which ties directly to better immune function and digestion).
Skin: Directly boosts skin elasticity, reduces fine lines and wrinkles, improves firmness, and helps maintain a smooth, youthful skin texture.

Coconut Water (½ cup)

Health: Nature’s electrolyte drink — packed with potassium, magnesium, and calcium, helping regulate hydration, heart function, and blood pressure.
Wellness: Supports post-workout recovery, reduces fatigue, and helps prevent cramps and dehydration.
Skin: Deep hydration from within reduces dryness, enhances glow, and supports skin plumpness and elasticity.

Customize your Daily Glow! Swap the coconut water for organic orange juice to boost brightness, or coconut milk for an extra creamy, skin nourishing treat!

Organic Orange Juice (unsweetened, preferably fresh-pressed)

Health: Packed with vitamin C and natural enzymes to boost immunity and aid digestion.
Wellness: Supports adrenal function and helps combat fatigue thanks to its natural sugars and electrolytes.
Skin: Supercharges collagen production, helps brighten the skin, and offers protection from free radical damage.

Coconut Milk (unsweetened)

Health: A great source of healthy fats (medium-chain triglycerides) that support metabolism and brain health.
Wellness: Provides lasting energy and promotes satiety, making your smoothie more satisfying.
Skin: Healthy fats help nourish skin from the inside out, promoting elasticity, softness, and a plumper, more hydrated appearance.

I created this Daily Glow Smoothie to nourish your skin, body and spirit from the inside out.
It’s packed with skin-loving superfoods and hydrating ingredients to help you glow with every sip — because caring for yourself should feel as good as it looks.

Explore Glow Guides for organic wellness recipes, super foods, journals and more! You can maintain beautiful, clear younger looking skin with a radiant glow by following my simple guides and adding into your routine.

With love, wellness & glowing skin,